Kick start your day with one of my three favorite healthy breakfasts:
Breakfast smoothie – Blend the following ingredients until smooth:
A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 small apple diced or fruit of choice, and 1 tsp of chia seeds. A drizzle of raw honey or maple syrup (optional)
A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized. Add 2 big handfuls of organic baby spinach and steam over low heat until wilted. Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking. Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s. Salt and pepper to taste. (This keeps me full at least 4 hours!)
Purchase Dr. Ann’s Book Combo and we’ll include a FREE, laminated
Dr. Ann Grocery Guide ($10 value) in your order!