According to Penn State food scientist, Jay Dubost, the common mushrooms found on produce shelves at the grocery, like white buttons, criminis, and portabellas, provide more antioxidant power than most vegetables. As an added bonus, mushrooms, especially the Asian varieties, are uniquely high in a class of beneficial polysaccharides that enhance immune function.
Cooked mushrooms maintain their antioxidant capacity and make an excellent substitute for meat because of their savory flavor and meaty texture. I throw mushrooms into most of my soups, stews, spaghetti, and sauces as a quick and simple way to jack up nutritional value and flavor.
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