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April 2, 2017 • Diabetes, Healthy Eating & Nutrition, Heart Health, Weight Control

6 Reasons to Eat Nuts Daily

mixed nuts

  1. Regular nut consumption reduces the risk of heart-related death by up to 30-50%.
  2. People who eat nuts regularly live longer.
  3. People who eat nuts regularly get less type 2 diabetes and metabolic syndrome.
  4. People who eat nuts regularly are less likely to develop age-related macular degeneration.
  5. People who eat nuts regularly are leaner than those who don’t.
  6. They are simply delicious!

My standard prescription: Include a handful (about 1 oz.) of any variety of nuts (raw or roasted) in your diet each day.

 

Join Dr. Ann for a live webclass where she will share the most critical dietary step to improve your health. Register Here:

If You Could Do ONE Thing to Change Your Diet…Let It Be This

May 5th at 12:15 PM

Investment: $14.99

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