Dr. Ann

Diabetes


Orange and Green Veggies for Less Diabetes

If you want an easy way to cut your risk of type 2 diabetes, go for more orange and green veggies! In a study that followed the dietary habits of over 37,000 Europeans for a ten-year period, those consuming the most carotenoids, specifically alpha and beta-carotene, cut their risk of type 2 diabetes up to 22 […]

Wild, organic blueberries or mixed berries A variety of bulk raw nuts Various cuts of venison Packaged spinach Packaged peas Packaged shelled edamame Packaged organic chicken breast and thighs Ezekial 4:9 Sprouted 100% Whole Grain Bread 100% Whole Grain Tortillas Packaged Chinese-style vegetables Join us November 17th for a life-changing wellness retreat at Plum Hill. Bring […]

Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health. And because brain health is EVERYTHING – I urge you to take advantage of the advice that follows to keep these two fats in a healthy balance. Tragically, the average American consumes about 20 times more omega […]

Amazing news here! The benefits of mindfulness-based interventions (MBI’S) like meditation, yoga, and Tai Chi extend far beyond relaxation and stress relief. Thanks to a sweeping new review study, we now have hard evidence that these readily available practices directly impact our DNA in a profoundly positive way! For this evaluation, experts from several universities combined […]

Just when I thought they couldn’t get any better, they did! Walnuts have long been prized for their unique package of health-boosting nutrients and disease-fighting prowess, and now it seems we can add helping us feel fuller and boosting self-control around risky foods as two additional accolades. For this new study scientist had 10 obese […]

A meticulously performed new study has confirmed what recent, past studies have found: The blue wavelength of light emitted from computers, tablets, and smartphones disrupts sleep and decreases the release of melatonin, a vital hormone involved in regulating the body’s all-important day/night rhythms. For this study researchers first monitored the sleep of 19 healthy study […]

If you want to improve your shut-eye and brighten your spirits, losing a little weight may do the trick. In an uplifting report, researchers found that losing as little as 5% of existing body weight was enough to improve sleep quality and mood in overweight study subjects. For the study, scientists assigned 390 obese adults […]

Frozen produce, contrary to conventional wisdom, is just as nutritious, and in some cases may be even better for you than fresh.  Here’s why: Produce that will be frozen for transport can be picked at the “peak” of ripeness thanks to flash-freezing technology that literally locks in their nutritional value, while simultaneously imparting long-term preservation.  The phytochemical and nutrient content […]

According to a provocative report in JAMA Neurology, low vitamin D levels in the elderly may have dire consequences for intellectual function. For this evaluation researchers monitored the cognitive capacity of 382 racially diverse elderly men and women over a five-year study period. Each study subject also had his or her vitamin D blood levels measured at […]

Available fresh from early summer to the late fall, usually available frozen, and always available canned – wild salmon is one of the healthiest protein packages on earth.  This delectable fish is virtually exploding with almighty omega 3 fats along with several key nutrients, including magnesium, selenium, B vitamins, and vitamin D (think heart health, […]

Mushrooms are very low in calories, containing just 20 per half cup. Mushrooms are a source of key nutrients including B vitamins, copper, potassium, selenium, and even vitamin D. Mushrooms are high in antioxidants, in many cases offering more than most vegetables. Mushrooms are home to a unique family of compounds called polysaccharides, which are […]

When we eat and how often we eat may impact our weight control for better or for worse. In a provocative new report that included data from more than 50,000 healthy adults followed over several years, scientists uncovered definite associations between meal timing and meal frequency and weight control. Here were the key take home […]

If you want to sharpen your focus, eat more greens! That was the conclusion of a new study that sought to investigate the relationship between lutein, a potent antioxidant abundant in dark leafy greens, and brain activation during a period of focused attention. For this study, the researchers measured the lutein levels in the back […]