Dr. Ann

Healthy Living


Eat Fish for a Longer Life

As proteins go, fish appears to be a winner for adding life to your years and years to your life. In a study that followed the diets and health status of over 421,000 adults over a 16-year period, those consuming the most fish and long-chained omega 3-fats (healthy fats unique to seafood) were significantly less […]

All nuts are exceptional foods for promoting wellness and vitality, but walnuts may be the cream of the crop for brain health. In an exciting series of laboratory experiments, researchers found that fortifying the diets of lab mice with a daily dose of walnuts resulted in several significant brain-based benefits. The mice fed the human equivalent […]

Cabbage is one of the healthiest vegetables nature has given us. It is super low in calories and filled with cancer-fighting agents called isothiocyanates. Purple cabbage has the added benefit of anthocyanin pigments that quiet inflammation too. Here is one of my favorite recipes for this amazing veggie: Black Skillet Red Cabbage Serves 6 This is […]

September 13, 2018 • Healthy Living

How to Lower BPA Exposure

BPA is an “endocrine disruptor” with a mounting list of potential, adverse health effects. Here are simple steps you can take to lower your exposure to this concerning compound. Please note that a developing fetus (thus pregnant women) and young children are most vulnerable to its toxic effects. Limit consumption of canned foods and beverages. […]

Here are some great tips to navigate the grocery store so you can walk out with the best foods to eat right for life! -Ignore the dizzying array (60 plus varieties!) of flavored and specialty yogurts now complicating the yogurt aisle and limit your selections to the one and only truly healthy yogurt—low- fat or […]

September 11, 2018 • Weight Control

The Dangers of Belly Fat

It is now firmly established that not all body fat is created equal when it comes to making us sick.  Although we may not like the appearance of fat deposited on our arms, legs, hips, and thighs, this fat is a rather benign metabolic slug that basically just its sits there.  This is in sharp […]

KEEP IT STEADY-EDDIE! Keeping your appetite under wraps can be as simple as maintaining your blood glucose level. Here is my best advice for preventing those hunger-driving drops in your blood glucose. Minimize foods known to precipitously drop your blood sugar—namely, the refined, high glycemic “Great White Hazards”—white flour products, white potatoes, white rice, and […]

September 9, 2018 • Events/ Retreats

Wellness Retreats

November 9, 2018 Scroll to the bottom to see pictures from recent retreats! *ALL SALES FINAL (If you are unable to attend, you may use your ticket for a future event.)         The retreat was an INCREDIBLE experience. Your love of health and your communication of such incredible knowledge was a true […]

Past studies have suggested that artificial sweeteners may actually work against our efforts to lose weight. Harvard researchers may have uncovered why. In a series of laboratory experiments, the researchers found that aspartame (NutraSweet, Equal) actually blocked an enzyme called intestinal AP that plays an important role in maintaining normal metabolic function. When this enzyme […]

If you are looking for a simple way to nurture your happiness and mental well-being – eat your produce. In an uplifting report that followed the dietary habits of 80,000 British adults, researchers uncovered a “surprising” relationship between fruit and vegetable intake and enhanced mental well-being. In this analysis, happiness rose in tandem with the number of […]

A great way to steer away from eating unhealthy foods is to keep them out of your home! Studies show “out of sight, out of mind” really works. On the contrary, having healthy foods readily visible increases consumption. Here are a few staples that can always be found in my fridge. Not only are they incredible […]

I’m nuts about nuts. Here are six reasons to include nuts in your diet daily! Regular nut consumption reduces the risk of heart-related death by up to 30-50%. People who eat nuts regularly live longer. People who eat nuts regularly get less type 2 diabetes and metabolic syndrome. People who eat nuts regularly are less […]

A meticulously performed study has confirmed what recent, past studies have found: The blue wavelength of light emitted from computers, tablets, and smartphones disrupts sleep and decreases the release of melatonin, a vital hormone involved in regulating the body’s all-important day/night rhythms. For this study researchers first monitored the sleep of 19 healthy study subjects […]