Dr. Ann

Diabetes


Orange and Green Veggies for Less Diabetes

If you want an easy way to cut your risk of type 2 diabetes, go for more orange and green veggies! In a study that followed the dietary habits of over 37,000 Europeans for a ten-year period, those consuming the most carotenoids, specifically alpha and beta-carotene, cut their risk of type 2 diabetes up to 22 […]

Legumes’ legacy as supreme foods for metabolic health just received a big boost. In a study that followed the diet and health status of 3,349 individuals “at risk” for type 2 diabetes over a four-year period, those who consumed the most legumes were 35 percent less likely to go on to develop diabetes than those […]

Regular exercise has a rock-solid reputation for slowing the aging process and a new study points to HIT as the most effective of all. HIT stands for “high-intensity interval training” and is defined by very brief, but very vigorous bouts of aerobic activity alternating with longer intervals of light activity. For example, pedaling on a […]

Exercise most days — If you don’t accumulate at least 30 minutes of moderate aerobic activity most days of the week you are virtually guaranteed to accumulate belly fat. And the more the better!  (I can always tell who is active and who is not active enough by looking at their bellies!) Eat an abundance of […]

In the world of health and wellness, fermented foods are trending – and for a great reason! they are not only fantastic for your health, they are absolutely delicious. One of my favorite ways to include fermented foods in my diet is to eat kefir. Kefir is a “drinkable yogurt” that offers all the goodness […]

Artichoke Hearts – Even right out of the can or jar, this drably colored veggie rivals berries with its supreme antioxidant power—providing 8 times more than oranges! They are also a great source of vitamin C and fiber, including a special form of fiber called inulin that nourishes the growth of the “good” bacteria in the […]

Reduce Your Intake of the Great White Hazards. This includes the refined, high glycemic carbs – white flour products, white rice, white potatoes, and sugars/sweets. Increase Your Levels of Physical Activity.  Strive for at least 30 minutes of moderate to vigorous physical activity daily, but more is even better. Additionally, avoid prolonged sitting. Increase Your […]

Although trans fats are much less common in processed foods than in years past, they still haunt our food supply. Here are the foods that most commonly contain them. Many are kids’ favorites—so beware! Frozen pizzas Cookies Pie Crusts Microwave popcorn Stick margarine Cake mixes and frostings Pancake and waffle mixes Frozen dinners Refrigerated and […]

We are consuming record amounts of sugars in our diets. Based on the latest scientific reports, the average American consumes 350-475 calories a day of “added” sweeteners. That is the equivalent of 22-30 teaspoons! (“Added” sugars are those that are put into processed foods and beverages – not the “natural” sugars already present in foods […]

Tis the season for annoying spring allergies. Thanks to a new study, getting some relief may be as easy as popping a probiotic supplement. Scientist enrolled 173 adults who suffer from seasonal allergies in a study to evaluate the effectiveness of a combination of two beneficial species of bacteria – lactobacillus and bifidobacterium (available as […]

If you’re looking for an easy, daily habit to lower your risk of cognitive decline, drinking tea may be just what the doctor ordered. According to a new study that followed the tea consumption of 957 Chinese seniors from 2003 to 2005, as well as their cognitive function thru 2010, daily tea drinkers were 50 […]

  In an eye-opening new study that puts a whole new spin on sleep and wellbeing, investigators found that improving sleep quality over time boosts health and happiness on par with winning the lottery! For this study researchers followed the sleep patterns of 30,500 UK adults for a period of four years. Study subjects who […]

This refreshing herb provides vitamin A, potassium, calcium, vitamin C and can boast a higher concentration of flavonoids than any other food! Flavonoids are powerful antioxidant and anti-inflammatory compounds that provide cardiovascular protection, cancer protection and hinder the aging process. Enjoy tabouli regularly – you can make your own or buy it prepackaged. Cedar`s brand […]