Dr. Ann

Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]

Extra Virgin Olive Oil for the Win! I consider extra virgin olive oil to be the healthiest of all oils. Here’s why: 1) Extra virgin olive oil (EVOO) protects the heart and arteries through many ways including lowering bad (LDL) cholesterol and raising good (HDL) cholesterol. 2) As oils go, EVOO is uniquely high in potent […]

Diet and lifestyle are unbeatable tools for boosting stress resiliency. Here are the best of the bunch. Be physically active / exercise on a regular basis. Daily is best. Any activity counts, but the more vigorous the activity the better. Minimize processed foods and fast foods. Consume mostly whole, “nature made” foods, particularly fruits and […]

If you’re looking for an easy, daily habit to lower your risk of cognitive decline, drinking tea may be just what the doctor ordered. According to a new study that followed the tea consumption of 957 Chinese seniors from 2003 to 2005, as well as their cognitive function thru 2010, daily tea drinkers were 50 […]

High intensity interval training, known as HIIT, has been scoring one scientific victory after another, and I am excited to share two new study findings that I hope will excite you as much as they did me. HIIT involves brief (generally 30 seconds), yet very intense aerobic activity alternating with 3-4 minutes of very light […]

  What you eat affects every aspect of your being, even your sleep! In an intriguing new clinical trial researchers found that diet quality had a significant impact on various aspects of sleep quality. For this tightly controlled study, researchers had 26 healthy adults (half male and half female) spend five straight nights in a […]

Eating berries regularly may be one of the easiest and tastiest ways to protect our precious brains. Past studies have already shown that berries exhibit show-stopping antioxidant and anti-inflammatory power – 2 profoundly beneficial factors for brain health. Thanks to a study from the Federation of American Societies for Experimental Biology, scientists identified yet another way berries may play a starring […]

  Want a nifty way to boost your memory for something you’ve just learned? Exercise four hours later. In an intriguing new study scientists were able to show that exercise four hours after learning new material significantly improved retention and memory consolidation. For this study scientist had 72 study subjects learn a series of picture-location […]

Speaking of positive, I’m thrilled to inform you that you really can eat your way to more happiness. In the first major study to elucidate the relationship between what we eat and our psychological well-being, the verdict was clear, compelling and totally uplifting. The more fruits and veggies we eat, the happier we are. For […]

  The studies confirming movement as a “magic pill” for vitality and health protection just keep rolling in. Here are two new exciting ones to get you going. In a study that was the first to evaluate the relationship between fitness, heart function and blood flow to the brain, scientists concluded that exercise at any […]

Want to add up to ten years of healthy brain function to your later life? Then be sure to exercise! In a totally inspiring new study that once again echoes the profound benefits movement has on the brain, researchers documented that older adults who regularly engaged in moderate to intense physical activity like jogging or […]

  Past studies have linked low levels of vitamin D with depression, and a new evaluation adds to the growing pile of evidence that adequate levels of vitamin D are fundamental to good mental health. This evaluation included over 7,000 British subjects and found those with vitamin D levels in the normal range had a 43% […]