Dr. Ann

June 30, 2018 • Healthy Living

THANK YOU!

You are awesome. Thanks for your interest in learning more about Dr. Ann’s Healthy Living School! We’ll be in touch soon with more information. We promise you’re going to love what’s to come…

Emotional well-being and mood are profoundly influenced by diet and lifestyle. Gratefully, the science supports a host of “therapeutic lifestyle changes” – TLC for short – that can improve your mood and lower your risk of depression. Here’s the complete list based on my most recent scientific review. (Please note these strategies are in no […]

Past studies have shown a stark relationship between sitting and heart disease, type 2 diabetes, and premature death. Now a new study is sounding the alarm on the brain health front as well. For this report, UCLA scientists recruited 35 adults ages 45 to 75 and had them detail their physical activity levels, as well […]

To evaluate the scientific efficacy of various interventions to boost intelligence in young children, researchers identified three effective strategies. For this evaluation, intelligence experts did a comprehensive review of the best-published studies. They noted the following IQ boosters: Supplementing the diets of pregnant women and newborns with omega 3 supplements and/or omega 3 rich foods. This […]

There is a widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home: Each additional meal or snack consumed […]

Kick start your day with one of my three favorite healthy breakfasts:   Breakfast smoothie – Blend the following ingredients until smooth: 2/3 cup frozen mixed berries or blueberries 1 banana 1 tight handful of baby spinach 1, 5.3oz plain or vanilla Greek-style yogurt (Oikos) ½ cup of ice (optional) 2 tbs Hemp seeds/kernels 1 […]

It’s true: sleep is vital for a healthy metabolism. In a jolting study that really grabbed my attention, scientists found that a single night of sleep loss impaired metabolism on par with eating a high-fat diet for six months! We know from past studies that both poor sleep and high-fat diets can impair the action […]

Canned foods are convenient, economical, and in some cases even healthier than their fresh counterparts. Here are five superstars I hope you are regularly taking advantage of! Beans (any variety) 100% pumpkin puree Salmon (red sockeye best) Tomato paste Whole tomatoes Try this great salmon recipe next time you stock up on this super-healthy canned good! Quick […]

If you are middle-aged and want to slash your risk of dementia, get moving! In a study that echoes what others before it have trumpeted, fitness at midlife was tied to a dramatic reduction in the risk of developing age-related dementia. For this study, 191 women with an average age of 50 had their fitness […]

The stunning blue to purple hues in plant-based foods come from a special class of plant pigments called anthocyanins. In the lab, anthocyanins exhibit dazzling anti-inflammatory power, but studies in real people have been lacking. In one of the very first large-scale studies in human subjects, these potent plant-based compounds displayed great promise for improving […]

Sometimes we found ourselves facing buffet lines tempting us with a vast assortment of calorie-loaded, not-so-good-for-us choices. An intriguing study from Cornell University offers a super-simple strategy for successfully navigating bountiful buffets without wrecking your waistline and your health. According to their carefully conducted studies, we are much more likely to select the food items […]

Chronic inflammation is now broadly recognized as the key driver of almost all chronic diseases, including heart disease, diabetes, dementia, and even some cancers. Thankfully, the evidence is piling up that diet, in particular, plant-based polyphenols can be a powerful antidote. In a study that sought to evaluate the relative potency of various polyphenols for stifling inflammation, […]