Dr. Ann

Steel Cut Oats (I love the Coach’s Oats  “cracked and toasted” brand in a large bag from Costco) Black Rice (I buy the large bag of Village Harvest brand, or whatever offered, from Costco) Quinoa (I buy the large bag of Organic Quinoa from Costco) Basmati Brown Rice (Organic 10 lb bag from Costco) Dried […]

Chronic inflammation is now broadly recognized as the key driver of almost all chronic diseases, including heart disease, diabetes, dementia, and even some cancers. Thankfully, the evidence is piling up that diet, in particular, plant-based polyphenols can be a powerful antidote. In a study that sought to evaluate the relative potency of various polyphenols for stifling inflammation, […]

March 12, 2018 • Healthy Living

Anti-Aging Tips

One of the most glorious realities of modern medical science has been the recognition that we have enormous control over the rate at which we age. Indeed, only about 25% of the process is dictated by your genes – which means the remaining 75% is largely determined by YOU and the dietary and lifestyle choices […]

We all know what it’s like to get that mid-afternoon hunger strike. If you get hungry, be sure to grab (guilt free!) one of my top 10 favorite snacks! A handful (1 ounce) of nuts – any variety, packaged or bulk fresh Fresh veggies (carrots, bell pepper strips, celery, cherry tomatoes, broccoli florets) dipped in hummus, […]

Want to know to know how to change your diet once and for all? The past decade has delivered a flood of new science showing us the way. Here are the crucial guideposts: Begin first with full acceptance of where you are now – it is profoundly liberating. Seek the inspiration and motivation to change […]

Fiber has a long list of health benefits. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels […]

Want a simple, 10-second activity proven to help with weight control? Then weigh yourself daily and record it! That was the encouraging conclusion from a two-year study performed by Cornell researchers. Study subjects who weighed themselves every day and recorded their weights on a spreadsheet or chart, both lost weight and kept it off over […]

Airports are filled with gut-busting temptations! For your airport travel, abide by these on-the-go principles for the flight to high health. 1. I will not enter the airport terminal famished, and I will always keep healthy hunger-fighting snacks in my carry-on bag for ready access. 2. Because I may be stressed, pressed for time, or […]

Oh, the blessings of movement! Even small doses appear to ward off the blues. In the largest and most extensive study to date, researchers concluded that regular exercise, of any variety, for as little as one hour cumulative, a week can help prevent depression. For this landmark study, researchers monitored the exercise patterns as well […]

Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health. And because brain health is EVERYTHING – I urge you to take advantage of the advice that follows to keep these two fats in a healthy balance. Tragically, the average American consumes about 20 times more omega […]

Amazing news here! The benefits of mindfulness-based interventions (MBI’S) like meditation, yoga, and Tai Chi extend far beyond relaxation and stress relief. Thanks to a sweeping new review study, we now have hard evidence that these readily available practices directly impact our DNA in a profoundly positive way! For this evaluation, experts from several universities combined […]

A meticulously performed new study has confirmed what recent, past studies have found: The blue wavelength of light emitted from computers, tablets, and smartphones disrupts sleep and decreases the release of melatonin, a vital hormone involved in regulating the body’s all-important day/night rhythms. For this study researchers first monitored the sleep of 19 healthy study […]