Dr. Ann

In the world of health and wellness, fermented foods are trending – and for a great reason! they are not only fantastic for your health, they are absolutely delicious. One of my favorite ways to include fermented foods in my diet is to eat kefir. Kefir is a “drinkable yogurt” that offers all the goodness […]

We are consuming record amounts of sugars in our diets. Based on the latest scientific reports, the average American consumes 350-475 calories a day of “added” sweeteners. That is the equivalent of 22-30 teaspoons! (“Added” sugars are those that are put into processed foods and beverages – not the “natural” sugars already present in foods […]

  In an eye-opening new study that puts a whole new spin on sleep and wellbeing, investigators found that improving sleep quality over time boosts health and happiness on par with winning the lottery! For this study researchers followed the sleep patterns of 30,500 UK adults for a period of four years. Study subjects who […]

This refreshing herb provides vitamin A, potassium, calcium, vitamin C and can boast a higher concentration of flavonoids than any other food! Flavonoids are powerful antioxidant and anti-inflammatory compounds that provide cardiovascular protection, cancer protection and hinder the aging process. Enjoy tabouli regularly – you can make your own or buy it prepackaged. Cedar`s brand […]

-Be sure to have some high quality protein at each feeding/meal.  The digestion of protein gives rise to a prolonged and sustained blood glucose level which translates to a steady and robust energy level. My top picks for energizing proteins are omega 3-fortified eggs, nuts, beans, fish, low-fat plain yogurt, and skinless poultry. -Indulge in […]

Want to cut your chances of getting a cold or flu? Take your vitamin D. In the largest and most definitive evaluation to date, taking a regular supplement of vitamin D reduced the risk of an upper respiratory infection substantially. The study combined the data from 25 clinical trials including over 10,000 study subjects from […]

I always include 1 cup (that’s 2 servings) of fruit at breakfast. Most often, frozen berries or frozen berries with banana, kiwi, pear, or apple. I always include 1 ½ cups of veggies at lunch (that’s about 2 – 2 ½ servings). I most often have a combination of leftover dinner veggies and a fresh […]

Chronic stress is an underappreciated, yet powerful driver of pathologic weight gain. Chronic stress is a potent driver of ‘toxic’ fat accumulation, and the stress hormone cortisol is the biochemical culprit.  When we experience persistent, daily stress over months to years, cortisol levels rise abnormally high and remain chronically elevated.  This leads to weight gain, […]

According to a fascinating new study, it looks like sunshine may be a robust immune booster. Past studies have already demonstrated the importance of the “sunshine vitamin,” Vitamin D, for immune function, but this new study identified an entirely different way that sunshine can activate immune cells. Specifically, scientists found that exposure to the sun’s […]

For ages now, we have all heard that breakfast is the number one ingredient in the recipe for an energized, productive day.  When it comes to your weight, it is doubly true.  A solid body of science affirms that people who eat breakfast regularly are leaner than those that don’t and much less apt to develop […]

Because life happens for me too – sometimes fast food is my only option. Here is how I handle this precarious situation. If I am really pressed for time, my first choice is Subway. Fortunately, Subways are everywhere and now outnumber any other fast food chain. Here is exactly what I order: Turkey and Provolone […]

  What you eat affects every aspect of your being, even your sleep! In an intriguing new clinical trial researchers found that diet quality had a significant impact on various aspects of sleep quality. For this tightly controlled study, researchers had 26 healthy adults (half male and half female) spend five straight nights in a […]