Dr. Ann

Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health. And because brain health is EVERYTHING – I urge you to take advantage of the advice that follows to keep these two fats in a healthy balance. Tragically, the average American consumes about 20 times more omega […]

Amazing news here! The benefits of mindfulness-based interventions (MBI’S) like meditation, yoga, and Tai Chi extend far beyond relaxation and stress relief. Thanks to a sweeping new review study, we now have hard evidence that these readily available practices directly impact our DNA in a profoundly positive way! For this evaluation, experts from several universities combined […]

If you want to improve your shut-eye and brighten your spirits, losing a little weight may do the trick. In an uplifting report, researchers found that losing as little as 5% of existing body weight was enough to improve sleep quality and mood in overweight study subjects. For the study, scientists assigned 390 obese adults […]

Available fresh from early summer to the late fall, usually available frozen, and always available canned – wild salmon is one of the healthiest protein packages on earth.  This delectable fish is virtually exploding with almighty omega 3 fats along with several key nutrients, including magnesium, selenium, B vitamins, and vitamin D (think heart health, […]

Well stocked salad bars offer a quick and convenient opportunity to tap into the extraordinary nutritional benefits the right foods can provide.  Fortunately – comprehensive salad bars are now easy to access.  My personal favorites are Ruby Tuesday, Whole Foods and Earth Fare. To successfully navigate through the salad bar and get the most nutritional […]

Diet and lifestyle are unbeatable tools for boosting stress resiliency. Here are the best of the bunch. Be physically active / exercise on a regular basis. Daily is best. Any activity counts, but the more vigorous the activity the better. Minimize processed foods and fast foods. Consume mostly whole, “nature made” foods, particularly fruits and […]

Legumes’ legacy as supreme foods for metabolic health just received a big boost. In a study that followed the diet and health status of 3,349 individuals “at risk” for type 2 diabetes over a four-year period, those who consumed the most legumes were 35 percent less likely to go on to develop diabetes than those […]

In the world of health and wellness, fermented foods are trending – and for a great reason! they are not only fantastic for your health, they are absolutely delicious. One of my favorite ways to include fermented foods in my diet is to eat kefir. Kefir is a “drinkable yogurt” that offers all the goodness […]

We are consuming record amounts of sugars in our diets. Based on the latest scientific reports, the average American consumes 350-475 calories a day of “added” sweeteners. That is the equivalent of 22-30 teaspoons! (“Added” sugars are those that are put into processed foods and beverages – not the “natural” sugars already present in foods […]

  In an eye-opening new study that puts a whole new spin on sleep and wellbeing, investigators found that improving sleep quality over time boosts health and happiness on par with winning the lottery! For this study researchers followed the sleep patterns of 30,500 UK adults for a period of four years. Study subjects who […]

This refreshing herb provides vitamin A, potassium, calcium, vitamin C and can boast a higher concentration of flavonoids than any other food! Flavonoids are powerful antioxidant and anti-inflammatory compounds that provide cardiovascular protection, cancer protection and hinder the aging process. Enjoy tabouli regularly – you can make your own or buy it prepackaged. Cedar`s brand […]

-Be sure to have some high quality protein at each feeding/meal.  The digestion of protein gives rise to a prolonged and sustained blood glucose level which translates to a steady and robust energy level. My top picks for energizing proteins are omega 3-fortified eggs, nuts, beans, fish, low-fat plain yogurt, and skinless poultry. -Indulge in […]