Dr. Ann

  All types of apples are standout fruits for weight control, but green apples (Granny Smith varieties) may turn out to be the cream of the crop. Scientists have known that apples in general are home to an abundance of non-digestible plant fibers that “feed” the good bacteria in our guts. This is notable because […]

In the largest evaluation to date, scientists concluded that normal weight individuals (those with a normal BMI) that carry their excess weight in the midsection (central obesity) are at the greatest risk of death from any cause relative to those who are overweight or obese and carry their weight elsewhere. In this large-scale analysis, scientists […]

Reduce Your Intake of the Great White Hazards. This includes the refined, high glycemic carbs – white flour products, white rice, white potatoes, and sugars/sweets. Increase Your Levels of Physical Activity.  Strive for at least 30 minutes of moderate to vigorous physical activity daily, but more is even better. Additionally, avoid prolonged sitting. Increase Your […]

  In an eye-opening new study that puts a whole new spin on sleep and wellbeing, investigators found that improving sleep quality over time boosts health and happiness on par with winning the lottery! For this study researchers followed the sleep patterns of 30,500 UK adults for a period of four years. Study subjects who […]

Regular nut consumption reduces the risk of heart-related death by up to 30-50%. People who eat nuts regularly live longer. People who eat nuts regularly get less type 2 diabetes and metabolic syndrome. People who eat nuts regularly are less likely to develop age-related macular degeneration. People who eat nuts regularly are leaner than those […]

High intensity interval training, known as HIIT, has been scoring one scientific victory after another, and I am excited to share two new study findings that I hope will excite you as much as they did me. HIIT involves brief (generally 30 seconds), yet very intense aerobic activity alternating with 3-4 minutes of very light […]

Chronic stress is an underappreciated, yet powerful driver of pathologic weight gain. Chronic stress is a potent driver of ‘toxic’ fat accumulation, and the stress hormone cortisol is the biochemical culprit.  When we experience persistent, daily stress over months to years, cortisol levels rise abnormally high and remain chronically elevated.  This leads to weight gain, […]

Past studies have suggested that artificial sweeteners may actually work against our efforts to lose weight. Now, Harvard researchers may have uncovered why. In a series of laboratory experiments, the researchers found that aspartame (NutraSweet, Equal) actually blocked an enzyme called intestinal AP that plays an important role in maintaining normal metabolic function. When this […]

If you want the healthy diet changes you make to really stick, I have some great news. According to nifty, new research your “approach” makes all the difference. The key is a positive focus.  Meaning, what works best is incorporating healthy foods you truly enjoy versus ditching your favorites or forcing yourself to eat foods […]

Eating an abundance and variety of veggies is arguably the surest way to become a biologic fortress and master weight control. In addition to dazzling your taste buds, salads offer an unprecedented opportunity to tap into the health virtues of veggies, fully exploiting this remarkable food group so you can feel full without filling out. […]

  If you are using artificial sweeteners to control your weight, take heed. While past studies in both animals and humans have suggested they can lead to weight gain, scientists have identified for the very first time just how this can happen. In a series of sophisticated lab experiments, scientists found that lab animals regularly […]

If you want a quick and simple way to eat less, just say no to ear buds, music and TV while eating. In an intriguing set of experiments researchers at Brigham Young University were able to show that when we can hear the sounds created as we bite, chew, crunch, and munch on our foods, […]