To fully experience all the dazzling benefits of fruits and veggies, science says to aim for 8 or more servings a day. Here is my personal failsafe means of doing so.
Lunch and the rest of dinner is then a bonus as I usually get some more there too. The point is that if you simply follow my lead with 1 ,2 , and 3 you can do it too. And it makes you feel so good!
For more expert wellness advice, check out Dr. Ann’s Eat Right for Life book series!
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