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June 20, 2017 • Healthy Eating & Nutrition

Watermelon – A Perfect Summer Superfood

watermelon superfood

No matter how you slice it, this thirst-quenching, low calorie treat is a reservoir of wholesome goodness. Watermelon is dripping in vitamins A and C that come along with a mother load of the awesome antioxidant lycopene. This terrific trio of nutrients qualifies this summer fruit as a champion food for both cancer protection and cardiovascular protection. So go watermelon!

Here are two delectable salads featuring watermelon thanks to my daughter Lucie (pictured below!).

Avocado & Watermelon Salad with Jalapeno Lime Dressing

Watermelon and Arugula Salad

 

Lucie Horse for Module 12