If you have not already discovered “the magic” of fermented foods, I encourage you to do so. These microbe-enhanced foods offer a slew of unique features that put them in a league of their own for better health.
Aside from a pleasingly pronounced and zingy flavor, fermented foods offer the following added benefits:
Enjoy the full gamut—yogurt, kefir, tempeh, sauerkraut, kombucha, kimchee, miso, and any other “fermented” foods. You can even make your own right at home. Check out Sandor Katz’s wonderful book Wild Fermentation for excellent guidance.
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