When we eat and how often we eat may impact our weight control for better or for worse. In a provocative new report that included data from more than 50,000 healthy adults followed over several years, scientists uncovered definite associations between meal timing and meal frequency and weight control. Here were the key take home findings.
This new science adds to a growing body of evidence that suggests eating more earlier and less later, as well as lengthening the overnight fasting period, is the best way to go for metabolic health.
The Journal of Nutrition, 2017; jn244749 DOI: 10.3945/%u200Bjn.116.244749
For more expert advice to achieve optimal health, order your own copies of Dr. Ann’s Eat Right for Life books.
Buy the combo and we’ll send you a FREE Dr. Ann Grocery Guide so you can know exactly what to put in your grocery cart.
Looking for a personalized wellness consultation?
Meet with Dr. Ann one-on-one.
Schedule your in-person or online appointment today.
License our brand-new Eat Right for Life e-course. Great for employee wellness!