Most of the work for healthy eating is done right in the grocery store! Let Dr. Ann do the work for you with her customized Grocery Shopping Guides. Each of Dr. Ann’s two-sided, laminated guides (16 in all!) provide the following:
*Downloadable PDFs only
Dr. Ann’s downloadable Live Life! Guides provide her expert guidance for the most common health concerns.
Each guide contains thorough dietary and lifestyle guidance encompassing things YOU CAN DO in Dr. Ann’s signature style of straightforward, no-nonsense direction. Each guide is 6 – 15 pages and comes complete with all the what, why, and how for success. Dr. Ann also includes a comprehensive list of the “Superstar Foods” for each themed Live Life! Guide.