Superstar Foods for Appetite Control
- Healthy animal proteins — fish, shell fish, skinless poultry, omega-3 eggs, low-fat dairy products (especially plain Greek yogurt).
- Plant proteins — whole soy foods, nuts, seeds, and beans (especially beans!).
- Non-starchy veggies — cabbage, kale, broccoli, cauliflower, brussels sprouts, collards, carrots, onions, leeks, tomatoes, asparagus, spinach, dark lettuces, bell peppers, avocados.
- Non-tropical fruits — berries, cherries, plums, apples, pears, grapes, kiwi, peaches, and melon.
- Physically in-tact whole grains — oats, brown rice, barley, bulgur, quinoa and kasha.
- High fiber cereals — choose those with at least 5 grams of fiber per serving (avoid those with >10 grams of sugar).