• As many fruits and veggies as possible—aim for 7 or more combined servings a day.
• Extra virgin olive oil as your oil of choice
• Regular consumption of oily fish—salmon, tuna, mackerel, sardines, and herring. Aim for 3 servings weekly.
• A generous handful (1oz.) of nuts daily
• Starchy carbohydrates with a low to moderate glycemic index—100% whole grains and beans/legumes.
• Regular consumption of vitamin E rich foods — nuts, seeds, spinach, wheat germ, wheat bran, whole soy foods.
• Regular consumption of foods rich in zinc — oysters, crab, turkey, fortified cereals, dark chocolate, nuts/seeds, and beans.
• The “Great White Hazards” — white flour products, white potatoes, white rice, sugar/sweets
• Saturated fats — fatty cuts of red meat, whole dairy products, and butter.
• Red meat (especially fatty cuts) — limit to 2 servings weekly. Avoid processed varieties and fatty cuts.
• Sugary beverages — soda, fruit drinks, sports drinks, vitamin water, etc.
• Trans fats — strictly avoid stick margarine, fried fast foods, processed foods containing partially hydrogenated oils, and shortening
Are you ready to jump-start your healthy living journey, feel better, and lose weight for good???
Join us for my one-of-a-kind WEIGH LESS FOR LIFE seminar on September 8th.
This is the game changer you need!