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March 25, 2018 • Weight Control

The Essential Ingredients for Weight Loss

Jeans and measuring subject for weight loss

  1. Reduce Your Intake of the Great White Hazards. This includes the refined, high glycemic carbs – white flour products, white rice, white potatoes, and sugars/sweets.
  2. Increase Your Levels of Physical Activity.  Strive for at least 30 minutes of moderate to vigorous physical activity daily, but more is even better. Additionally, avoid prolonged sitting.
  3. Increase Your Fiber Intake.  Eat more fruits, veggies, beans, and physically intact whole grains.
  4. Reduce Your Stress. Regular exercise is my top-rated strategy for reducing stress levels. Mindfulness-based breathing and meditation are also remarkably effective.

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