Make a delicious breakfast that will keep your stomach (and your brain!) happy all day.

If you want optimal appetite control over the course of the day, be sure to include a nice dose of healthy protein with your breakfast meal.

My top picks for healthy breakfast proteins include:

1. Raw or roasted nuts
2. Nut butters – peanut butter, almond butter, etc.
3. 1% or skim milk
4. Kefir – Check out my post on how to make this at home!
5. Nonfat or low-fat plain Greek-style yogurt (has double the protein of standard yogurt!)
6. Cheeses made from 2% milk or part-skim milk
7. Smoked or canned salmon
8. Low-fat cottage cheese
9. Omega 3 fortified eggs
10. High protein cereals
11. Hemp kernels/seeds (I love the Nature’s Earthly Choice brand – I get the big bag from Costco.)
12. Protein powders – hemp, whey, soy etc. (especially convenient for smoothies)
13. Plain unsweetened soy milk

Take home all my nutritional wisdom plus my favorite healthy recipes when you order the Eat Right for Life COMBO. 

We’ll include a free Dr. Ann grocery guide so you know exactly what to put in your cart.

Meet with Dr. Ann one-on-one for a private wellness consultation.

In-person or online.

Details Here