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April 7, 2017 • Healthy Eating & Nutrition, Healthy Living

Dr. Ann’s Top 10 Healthy Snacks

gold metal check

We all know what it’s like to get that mid-afternoon hunger strike. If you get hungry, be sure to grab (guilt free!) one of my top ten favorite snacks!

  1. A handful (1 ounce) of nuts – any variety, packaged or bulk fresh
  2. Fresh veggies (carrots, bell pepper strips, celery, cherry tomatoes, broccoli florets) dipped in hummus, guacamole, salsa, mustard, or olive oil/vinegar
  3. A piece or two of fresh fruit
  4. ½ to 1 ounce of dark chocolate – 70% cacao or higher
  5. 2 handfuls of soy nuts (roasted edamame)
  6. 2 handfuls of dried wasabi peas
  7. 2 part-skim mozzarella cheese sticks
  8. Small container (5.3 oz.) of plain Greek-style yogurt sweetened with a tsp of molasses or honey, or cut up fresh fruit
  9. 2 hard boiled Omega-3 eggs
  10. 1 Kashi granola bar spread with peanut or almond butter


Join me on Friday, May 5th at 12:15 PM for my online web class If You Could Only Do ONE Thing to Change Your Diet… Let It Be This!  In this 45 minutes class I will share the most critical dietary step to improve your health. Investment: $14.99