November 2008  How to Avoid Holiday Weight Gain

Time: 07:55

During the holiday season, it's easy to gain weight, what with all the stress, festive food and parties. In this Health Tip video, icyou's nutrition expert, Dr. Ann Kulze, debunks the myth of the five-pound holiday weight gain, but she also tells you why (and how) you should watch what you eat during the holidays.