Dr. Ann

March 2017

Healthy Ways to Sweeten Kefir & Yogurt

Plain kefir and yogurt are wonderfully healthy dairy options. Here are some ways to naturally sweeten them so you can avoid processed added sugars!

March 2017

6 Reasons to Choose Sweet Potatoes Over White

This video is about the benefits of choosing sweet potatoes over white potatoes. Once you know this, it's a no-brainer!

February 2017

4 of My Favorite "Convenience" Superfoods

These are a few of my favorite superfoods that are super easy to incorporate in your diet!

February 2017

The 100% Whole Grain Food You Should Be Eating

Steel Cut Oats are wonderful for your health. Watch the video to find out my top five reasons why!

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