Plain kefir and yogurt are wonderfully healthy dairy options. Here are some ways to naturally sweeten them so you can avoid processed added sugars!
This video is about the benefits of choosing sweet potatoes over white potatoes. Once you know this, it's a no-brainer!
These are a few of my favorite superfoods that are super easy to incorporate in your diet!
Steel Cut Oats are wonderful for your health. Watch the video to find out my top five reasons why!