Stretching or engaging in flexibility exercises is an under-appreciated and underutilized means to improve the quality of your life! Here are five reasons to do it:
Yoga is a great example of a flexibility practice I really enjoy. It’s a great way to get in both stretching and strength training.
Healthy living requires more than just movement. If you’re interested in the whole story, check out my award-winning Eat Right for Life series. These books will change your life!