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November 30, 2015 • Healthy Living, Weight Control

My "Personal Secrets" for Avoiding Holiday Weight Gain

scale tapeWith the holiday season upon us and the unhealthy weight gain that often accompanies it, I am happy to share “my personal secrets” for avoiding this common malady. I consider weight control a non-negotiable element of my job description and have successfully avoided holiday weight gain over the years by using these tips. And if they work for me, they should work for you too! Click here to see them.