Dr. Ann

Restrict your intake of the “Great White Hazards” – white flour products, white rice, white potatoes and sugar/sweets. These foods trigger and perpetuate your appetite in addition to adverse metabolic effects. Replace these high glycemic, refined carbs with 100% whole grains and beans. Pump up the volume! Eat as many “big, yet skinny” fruits and […]

Getting overly hungry is the downfall of dieters everywhere. You know how it works: you think you’re behaving yourself by not eating, but you go too long between meals, and as a result, you grow so hungry that you feel as though your stomach has become a bottomless pit. While you know you should chop […]

Through the ages, vinegar has enjoyed a rich and colorful position as an agent of folk medicine and intriguing new science supports that it may be of particular benefit on the weight control front.  Past studies have already shown that it attenuates the glycemic response (rise in blood glucose) when consumed with carb foods (which […]