Dr. Ann

In a new report published in the American Heart Association’s journal, Hypertension, consuming probiotics as part of a healthy lifestyle appears to significantly lower blood pressure levels, especially in those with hypertension. The analysis combined the results of nine previously published clinical trials and found that regular consumption of probiotics for eight weeks or longer lowered […]

Here are my key strategies for lowering your blood pressure through diet and lifestyle, no medications required. Eat as many fruits and vegetables as possible. Aim for 7 or more servings daily. Countless studies have shown that diets high in fruits/veggies can lower blood pressure and protect against hypertension. Superstar veggies for lowering blood pressure […]