Dark chocolate lovers rejoice. Two pilot studies found that that dark chocolate may be especially beneficial for the brain and the immune system. Both studies fed study subjects high cacao (70%) dark chocolate and monitored a host of cellular processes, including gene activity in both brain cells and immune cells, as well as brainwave activity. […]
Dark chocolate scores again! This time for metabolic health. In a study that included 1,153 adults between the ages of 18 to 69, those that consumed chocolate daily had lower blood insulin levels and better insulin function, both of which are telltale markers for superior metabolic health. These results are not surprising. Chocolate, particularly dark […]
As a professional wellness expert and speaker, I consider maintaining a youthful and healthy appearance a “required” part of my job description. Here are my top 3 skin health secrets. I eat a heaping tablespoon of organic canned tomato paste (Muir Glen brand) each day – usually right off of the spoon. Canned tomato paste is a […]