The next retreat is on Friday, March 29th. *Scroll to the bottom for pricing details. ↓ • WHAT YOU GET 🍏 A front-row seat to my signature presentation on healthy eating to include the fascinating topic of Time Restricted Eating. In this intimate group setting, you’ll have plenty of time to engage and ask questions. […]
I just wanted to take the time to remind everybody that there are simple steps that can dramatically reduce your risk of cancer. Based on the most authoritative and comprehensive science available, here is what you should do. (NOTE: The first 4 directives are in order of importance!) Do not smoke or use any tobacco […]
Want to improve your weight control? Get in your exercise during the morning hours. In a study that followed the movement of 5,285 US adults using accelerometers worn on the hip, scientists noted clear associations between the timing of exercise and body weight. Specifically, in subjects who exercised between the hours of 7 am and […]
Looking for another way to reduce stress? Eating fruits and vegetables for peace may be just what the doctor ordered! Got stress? Eat more fruits and veggies! In a first-of-its-kind evaluation, scientists found that produce has the power to mitigate feelings of stress. The study included 8,640 adults ages 33-53 and compared fruit and vegetable […]
The foods highest in flavonols are delicious and I recommend you eat them often! PRINT THE LIST HERE Flavonols are plant pigments, phytochemicals, with potent antioxidant and anti-inflammatory properties. Studies have shown they are protective for all aspects of health, especially heart health and brain health. The foods highest in flavonols include the following in […]
Today I want to share a list of foods that are prized for their potential anti-cancer effects. Specifically foods or foods high in specific compounds that have been shown at least in the petri dish or test tube to thwart or stop the growth of cancer cells. I like to think of these special foods […]
Transitioning to a healthy diet leads to impressive gains in life expectancy. That was the uplifting conclusion from a recent evaluation published in the journal PLOS Medicine. For this report, scientists used existing data along with added data from the prestigious Global Burden of Disease Study. Using this large body of combined data, the scientists created a computer […]
Cultivating a spiritual practice can be a great tool for promoting better health. Spirituality has broad benefits for mental and physical health and plays a vital role in those facing serious illness. That was the conclusion of the most comprehensive and rigorous review of evidence to date by a 27-member panel of multidisciplinary experts in […]
As a physician and nutrition expert, here are five of my favorite tips for radically improving your diet. Welcome to Make It Happen Monday, your weekly dose from The Healthy Living School. Today I want to share 5 simple and delicious ways to radically–yes, radically–improve your health. 1. Give yourself an “oil change.” Make extra […]
Apparently the sky’s the limit when it comes to physical activity and heart health. In the largest and most accurate study of its type to date, scientists concluded that the more we move, the lower our chances of developing cardiovascular disease —with no ceiling effect, meaning more is better. For this study the physical activity level […]
Knowing how to throw together a quick healthy lunch is a game changer. Making extra food to have left over is not only smart, it’s a great way to make a gourmet, great-for-you meal in minutes! Today I want to show you how to prepare a quick, simple, nutritionally turbo-charged dish that is one of […]
Beware of these food additives; They are everywhere! An important message for anyone who cares about maintaining lifelong good health. Today I want to be sure you know to beware of emulsifiers! This notoriously common class of food additives are raising major alarms. A slew of recent reports have indicated that emulsifiers radically alter gut bacteria and interfere […]
