Edamame, also known as fresh green soybeans, are a superstar food that are as pleasing to your taste buds as they are exceptional for boosting health. This convenient and readily available “whole soy food” packs a matrix of nutrients and beneficial compounds that place it clearly in the lead position as one of the most […]
For optimal weight control, be sure to have your protein and eat it too. Past studies have indicated that the amount of protein in the diet plays an influential role in how many total calories are consumed over the day. Thanks to a new study – we now have some scientific verification that getting enough protein is […]
Like other shellfish, shrimp offers a delectable and highly nutritious alternative to meat proteins. Shrimp is low in calories and saturated fats and brimming with nourishment including B vitamins, vitamin D and a very respectable dose of omega 3 fats. They are rich in an array of important minerals including zinc, selenium, copper, iron and […]
I am frequently asked what protein powder I recommend and finally I have discovered one that I know is truly “healthy” and that I can whole heartedly endorse – hemp seed powder. It is made from ground hemp seeds so it is a “whole food” protein versus the “isolated” protein in whey, casein, or soy […]
