Dr. Ann

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January 2023

How to eat less without even trying!

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January 2023

The Best of the Fermented Foods

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January 2023

An Easy Way to Practice Portion Control

Today I want to give you a lesson on portion control. Given our overwhelming, bigger-is-better, super-sized food culture, reining in ...

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January 2023

Eat your #spf too! #healthyeating

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January 2023

Why Alcohol Is Uniquely Fattening #healthylifestyle

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