Dr. Ann

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August 2022

Recipe: Lucie's Healthy Asian Noodle Salad with Peanut Sauce

This delicious meal is comforting AND good for you.

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July 2022

Are Sugar Substitutes Okay to Use?

Are sugar substitutes okay to eat? Are they healthy or unhealthy? Did you know there is little to no evidence that sugar substitutes ...

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July 2022

The Benefits of Tahini Sauce: A Condiment I Can't Live Without

Today I want to get you excited about tahini, sometimes referred to as tahini paste. This nutritional gem is incredibly delicious and ...

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July 2022

Great News for Hot Sauce Lovers

Studies show that #capsaicin, the component in hot peppers that provides their hot kick, can mitigate hunger, transiently kick up ...

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July 2022

An Essential Daily Habit for Your Morning Routine

The simple, but powerful mechanism behind this relates to the body's master clock, known as the Circadian Clock, located in a ...

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