Trying to get more plant protein into your day? It’s easier (and more delicious) than you might think! Each of the following combos provides approximately 15 grams of high- quality plant-based protein. Pick any two to hit the recommended 30 grams daily for optimal health, vitality, and healing.
Power Oatmeal Bowl → ~15g protein
½ cup oats
2 tbsp hemp seeds
1 tbsp almond or peanut butter
¾ cup soy milk
Lentil & Quinoa Salad → ~15g protein
½ cup cooked lentils
½ cup cooked quinoa
1 tbsp pumpkin seeds
Hummus Veggie Wrap → ~15g protein
¼ cup hummus
1 Ezekiel or sprouted grain wrap
1 tbsp hemp seeds
Leafy greens and veggies
Protein Smoothie → ~15-20g protein
1 scoop plant-based protein powder
1 tbsp almond or peanut butter
1 cup soy or pea milk
Chia-Hemp Pudding → ~15g protein
2 tbsp chia seeds
2 tbsp hemp seeds
1 cup fortified plant milk (soy or pea)
Cinnamon + fruit
Bean Tacos → ~15g protein
½ cup black beans or lentils
2 small corn tortillas
2 tbsp nutritional yeast
Avocado + salsa
Chickpea Mash on Toast → ~15g protein
½ cup mashed chickpeas with seasoning of choice
1 slice sprouted grain bread (Food for Life Brand- Ezekiel or another flavor)
