Dr. Ann

Healthy Eating & Nutrition


6 Reasons to Eat Garlic Daily

I include fresh garlic in my diet every day. Here are 5 reasons why you should too! Garlic is a powerful natural antibiotic that has antiviral and antibacterial properties. (If I feel a cold or bug coming on, I make a garlic kale salad that has at least 8 cloves of minced garlic in it. […]

I include fresh garlic in my diet every day. Here are 5 reasons why you should too! Garlic is a powerful natural antibiotic that has antiviral and antibacterial properties. (If I feel a cold or bug coming on, I make a garlic kale salad that has at least 8 cloves of minced garlic in it. […]

Want a quick and tasty way to improve your good gut bacteria? Eat more walnuts! Loads of past studies have highlighted walnuts’ stellar health benefits, and according to a new study, promoting the growth of beneficial gut bacteria may play a role in how walnuts work their healthy magic. For this clinical trial, researchers placed […]

There is now overwhelming evidence that the bacteria in our gastrointestinal tract, the gut microbiome, plays a major role in our mood and behavior. Knowing that what we eat is the primary determinate of the state of our gut microbes, European scientists performed an in-depth review of past studies looking at diet, mood, and gut […]

Mix of dried cranberries, blueberries, cherries – This terrific trio provides a turbo-charged dose of age-defying antioxidants that can double as powerful anti-inflammatory agents too.  Oxidation and inflammation are formidable partners in crime when it comes to cellular aging and blue/red anthocyanin pigments found in these fountain of youth fruits are amongst the most potent […]

Fuel for Life Breakfast Muffins Serves 12 These hearty and tasty breakfast muffins will fuel your body, mind, and soul. Ingredients 1 cup whole wheat flour 2/3’s cup old-fashioned oats 1 ½ tsp. baking powder 1 tsp. cinnamon or pumpkin pie spice 1 tsp. salt 2 omega 3 eggs 2 ripe bananas, mashed ¼ cup […]

No bones about it – dried plums (prunes) have emerged as an exceptional food for bone health. Researchers have reported that dried plums contain compounds that act as powerful suppressors of bone resorption. Bone resorption occurs as we age and contributes to osteoporosis. The lead scientist has tested numerous fruits over his career and reports that none […]

Genetic influences on obesity are a well-documented reality, but thanks to an encouraging study, we have further evidence that our behaviors have tremendous influence on whether or not obesity genes will do their dirty work. In this Harvard based study that included over 12,000 adults, researchers determined that taking a brisk walk for an hour […]

Eating out, especially fast food, definitely makes eating healthy harder to do. But if you have to eat fast food, here are six tips for making the experience as healthy as possible. Seek out fast food establishments with the greatest selection of healthy options Avoid any fried foods Go for sandwiches or wraps made from whole […]

Studies over the past decade have consistently shown that belly fat, also known as visceral fat, is notoriously dangerous.  In an evaluation involving over 100,000 adults, researchers found the bigger the belly, the greater the risk of death from any cause. Even study subjects with normal BMI’s, but larger bellies had a higher risk of […]

Kale is arguably the healthiest food on the planet and kale salads are delectable if you know how to properly prepare them.  The “magic step” is vigorously massaging the chopped kale leaves in your hands after you have poured on your vinaigrette of choice and before you add any additional ingredients (about 2 minutes). This all-important “kale massage” softens […]

Caution! Artificial sweeteners may raise the risk of metabolic diseases like type 2 diabetes. In a study published in the prestigious journal, Nature, researchers found that feeding lab mice three commonly used non-caloric sweeteners (saccharin, aspartame, and sucralose), relative to feeding them sugar water or plain water, lead to dramatic alterations of their intestinal bacteria and glucose intolerance. (Glucose […]

Yogi’s rejoice! A new review study reports that yoga serves up a slew of brain benefits, comparing favorably to aerobic exercise. For this evaluation, researchers focused on 11 previous studies looking at yoga and brain health. All of the studies used brain imaging techniques like MRI to assess brain structure. The findings were compelling. Many […]