Dr. Ann


Foods Highest In Flavonoids, Flavones, & Anthocyanins

These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties. Flavonoids Dark Leafy Greens Onions Apples Berries Cherries Dark Chocolate Soybeans Coffee Red Wine Freshly Brewed Green and Black Tea Citrus Fruits  Flavones Parsley – fresh best Apples – organic best; eat the skin […]

E-Courses


Thank You for Your Interest!

Enrollment for this virtual training opens OCT 25, 2021. The virtual training will take place on NOV 4, 2021 from 7:30-9:30 pm EST. We’ll be in touch soon with details. Cheers!

These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties. Flavonoids Dark Leafy Greens Onions Apples Berries Cherries Dark Chocolate Soybeans Coffee Red Wine Freshly Brewed Green and Black Tea Citrus Fruits  Flavones Parsley – fresh best Apples – organic best; eat the skin […]

Enrollment for this virtual training opens OCT 25, 2021. The virtual training will take place on NOV 4, 2021 from 7:30-9:30 pm EST. We’ll be in touch soon with details. Cheers!

October 10, 2021 •

Practice Moving Daily!

Regular physical activity is the closest thing to the “magic bullet” for guarding the health and   vitality of both your brain and your body.   Benefits almost too numerous to count. However, you must understand that we now know that the human body and brain require a certain threshold amount of physical activity daily […]

  Sleep is paramount for health and weight control. Fortunately, there are some easy ways to prevent sleep deprivation from putting a damper on your health and your diet. Here’s what I suggest: -Strive to get at least seven hours of restful sleep a night. Some people do even better with eight. -Make the room […]

Schedule Your One-on-One Session Today WHAT YOU GET A brief phone call assessment (up to 15-minutes) after we’ve received your Health History Questionnaire and Medical Release Form (click the red links to download). This is a courtesy call to help Dr. Ann select the program that is best for you as well as to customize the sessions […]

I cannot stress enough how important it is to be certain that you are regularly consuming this crucially important fat.  The foods that provide omega-3 fats include seafood (particularly oily fish), walnuts, whole soy foods, canola oil, omega-3 fortified eggs, flax, chia, and hemp seeds, wheat germ, and dark leafy greens.   Of all the […]

Getting your intake of omega 6 oils down to a healthy level is simple. Simply abide by the following: Do not buy or use soybean oil, sunflower oil, safflower oil, or corn oil in your kitchen. In leu of the oils above, choose extra virgin olive oil (EVOO). This anti-inflammatory oil should be your oil […]

Gut microbes directly impact stroke severity and stroke outcomes. That was the riveting conclusion from a first-of-its-kind laboratory study. This illuminating discovery is thanks to an esteemed group of Cleveland Clinic scientists with over a decade of experience unraveling the relationship between TMAO, a toxic compound created by certain species of gut microbes, and health […]

Long-chained omega 3 fats like those in oily fish are firmly established as pivotal agents for brain health and regulating inflammation. Now, an eye-popping new lab study is revealing that these precious fats appear to be a powerful weapon for killing cancer cells as well. To make this determination, scientists conducted two studies. In the first, scientists added […]

July 6, 2021 •

Fruit Fights Diabetes

If you love fruit like I do, you will be happy to learn that Mother Nature’s dessert appears to be a mighty safeguard against type 2 diabetes. In a study that monitored the diets and health of 7,675 Australian adults over a period of five years, those consuming two servings of fruit a day were 36 percent […]

Processed foods and red meat drive a proinflammatory gut microbiome. That was the conclusion of a new study that monitored the diets as well as the gut microbes of 1,425 study subjects across four groups—those with Crohn’s disease, those with ulcerative colitis, those with irritable bowel syndrome, and normal subjects.Across all groups, higher intakes of animal foods, sugar, processed foods, and […]

May 26, 2021 •

More Greens, More Strength

Popeye was right. Consuming leafy greens appears to strengthen our muscles! In a study that followed the diets and physical status of 3,759 men and women over a 12-year period, those consuming the most dietary nitrate, a compound abundant in leafy greens, exhibited significantly greater strength of the lower extremities relative to those consuming the least.  These […]