Dr. Ann


Change What You Eat for Less Inflammation

Processed foods and red meat drive a proinflammatory gut microbiome. That was the conclusion of a new study that monitored the diets as well as the gut microbes of 1,425 study subjects across four groups—those with Crohn’s disease, those with ulcerative colitis, those with irritable bowel syndrome, and normal subjects.Across all groups, higher intakes of animal foods, sugar, processed foods, and […]

Processed foods and red meat drive a proinflammatory gut microbiome. That was the conclusion of a new study that monitored the diets as well as the gut microbes of 1,425 study subjects across four groups—those with Crohn’s disease, those with ulcerative colitis, those with irritable bowel syndrome, and normal subjects.Across all groups, higher intakes of animal foods, sugar, processed foods, and […]

May 26, 2021 •

More Greens, Less Strength

Popeye was right. Consuming leafy greens appears to strengthen our muscles! In a study that followed the diets and physical status of 3,759 men and women over a 12-year period, those consuming the most dietary nitrate, a compound abundant in leafy greens, exhibited significantly greater strength of the lower extremities relative to those consuming the least.  These […]

May 26, 2021 •

Make Room for Mushrooms

Make room for more mushrooms! That was the upshot of a large review study examining the relationship between eating mushrooms and cancer risk. The review included 17 previously published studies encompassing over 19,500 study subjects. The results? In study subjects consuming the most mushrooms (around 18 grams a day or a small handful), cancer risk […]

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Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice oatmeal dried beans quinoa […]

If you’re like most Americans, the never-ending stream of ultra-processed, highly palatable foods that define our modern food supply has hijacked your taste buds. But have no fear! Fortunately, our sense of taste is highly malleable. This means that your taste buds can be coaxed into loving the simple and less intense flavor profiles typical […]

Roasting is arguably the healthiest and tastiest way to prepare your veggies.  It preserves their nutrients while concentrating their natural sugars and flavors which makes them particularly yummy to even the pickiest palates.  Roasting also dramatically shrinks them in size (because it removes their water), making it easier to consume more in 1 sitting.  Based […]

Schedule Your One-on-One Session Today WHAT YOU GET A brief phone call assessment (up to 15-minutes) after we’ve received your Health History Questionnaire and Medical Release Form (click the red links to download). This is a courtesy call to help Dr. Ann select the program that is best for you as well as to customize the sessions […]

There is widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home. Each additional meal or snack consumed outside […]

Exercising at any point in the day is great, but here are some reasons getting your movement in early may be best: It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for […]

Rejoice! Thanks to a powerful report, we now have convincing evidence that healthy eating can ease the symptoms of depression. For this first-of-its-kind analysis, scientists pooled the data from 16 clinical trials encompassing over 45,000 study subjects. All of the trials were conducted to test the effects of dietary changes on the symptoms of depression […]

Steel Cut Oats (I love the Coach’s Oats  “cracked and toasted” brand in a large bag from Costco) Black Rice (I buy the large bag of Village Harvest brand, or whatever offered, from Costco) Quinoa (I buy the large bag of Organic Quinoa from Costco) Basmati Brown Rice (Organic 10 lb. bag from Costco) Dried […]