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    Dr. Ann

    Breakfast

    Dessert

    Main Course

    Salads

    Sides

    Dr. Ann offers an abundance of her favorite healthy recipes as part of her online courses.

    Breakfast Recipes

    • Almond Oatmeal Pancakes Topped with Yogurt and Fresh Fruit
    • Anti-Inflammatory Smoothie
    • Chocolate Banana Oatmeal
    • Dr. Ann’s Healthy Charleston Shrimp and Grits
    • Dr. Ann’s Homemade Granola Topped with Pumpkin Yogurt
    • Fuel for Life Breakfast Muffins
    • Homemade Yogurt
    • Miraculous Muffins for Lowering Cholesterol

    Almond Oatmeal Pancakes Topped with Yogurt and Fresh Fruit

    Serves 4

    Yep - this is a 100% healthy pancake recipe that is delectable.

    Ingredients

    • 1/2 cup almond flour

    • 1/2 cup oatmeal

    • 2 omega-3 eggs

    • 2 egg whites

    • 4 ounces plain yogurt

    • pinch of salt

    • cooking spray

      For topping:

    • 2 cups frozen blueberries or berries/fruit of choice, thawed
    • Vanilla or plain non-fat Greek yogurt

    Directions

    Combine ingredients in a blender and blend for 2 minutes.  In a nonstick pan, lightly spray the inner surface and using a 2 ounce ladle, place the amount in the pan and cook until brown on one side and then flip.  Serve hot topped with warmed (microwaved) berries or fruit, a dollop of yogurt and a drizzle of honey (optional).

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