This quick and easy "gourmet" wrap hosts a luscious array of flavors, textures and nutritional oomph that is sure to please your child's taste buds and their growing body.
Juice of 1/2 lime (more if you like it)
2 tbsp seasoned rice vinegar
1 ripe avocado
2 cups chopped cabbage (or romaine lettuce)
1, 15 ounce can rinsed cannellini or other white bean
1/2 cup crumbled feta or goat cheese
Salt and pepper to taste
4, 100% whole wheat 6-8 inch tortillas
Packaged pre-cut roasted chicken strips
Side: Healthy Chips with Dip
4 individual containers of hummus, guacamole or salsa
Blue corn tortilla chips
Mash the avocado and beans together in a bowl. Stir the cheese and lime juice into the avocado and bean mix. Spread 1/4 of the mixture onto the center portion of a tortilla and top with 2/3 cup of cabbage. Lightly douse the cabbage with the seasoned rice vinegar. Add 1/4 of the chicken strips on top of cabbage. Roll up the tortilla so the ends are folded in and secured. Repeat with the rest of the tortillas. Wrap the tortillas in foil for safe and easy transport.
Side: Healthy Chips with Dip
Place a handful of healthy chips in lunch with dip of choice.
