These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties.

Flavonoids

• Dark Leafy Greens
• Onions
• Apples
• Berries
• Cherries
• Dark Chocolate
• Soybeans
• Coffee
• Red Wine
• Freshly Brewed Green and Black Tea
• Citrus Fruits 

Flavones

• Parsley – fresh best
• Apples – organic best; eat the skin too
• Celery – organic best
• Bell Peppers – organic best; red, yellow, orange, and green
• Oranges – other citrus great too
• Oregano

Anthocyanins

• All Berries
• Cherries
• Red Cabbage
• Black Plums
• Red Radish
• Red and Purple Grapes
• Red Onions

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