Foods Highest In Flavonoids, Flavones, & Anthocyanins
These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties.
Flavonoids
Dark Leafy Greens
Onions
Apples
Berries
Cherries
Dark Chocolate
Soybeans
Coffee
Red Wine
Freshly Brewed Green and Black Tea
Citrus Fruits
Flavones
Parsley – fresh best
Apples – organic best; eat the skin too
Celery – organic best
Bell Peppers – organic best; red, yellow, orange, and green
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