A great way to steer away from eating unhealthy foods is to keep them out of your home! Studies show “out of sight, out of mind” really works. On the contrary, having healthy foods readily visible increases consumption. Here are a few staples that can always be found in my fridge. Not only are they incredible for your health, they’re delicious.

1. Large container of non-fat or low-fat plain Greek yogurt
2. Organic, plain unsweetened soy milk
3. Hummus
4. Omega 3, free-range eggs
5. At least 4 varieties of fresh fruit
6. At least 6 varieties of fresh vegetables
7. Organic, plain kefir
8. Sauerkraut with live cultures
9. Prepared salsa
10. Healthy dinner leftovers
11. Chia seeds
12. Hemp seeds

Most of the work for healthy eating is done right in the grocery store! Let me do the work for you with my customized Grocery Shopping Guides. Each guide is double-sided (and laminated!) and provides the following:

• The cardinal eating rules specific to the given grocery guide theme clearly bulleted at the top
• A comprehensive list of all the “Dr. Ann approved” foods divided into categories as they are typically found in the grocery store
• All the superstar foods for the given theme bolded in red to make sure you don’t miss them!