Four Perfect Snacks for Weight Control
Thoughtful, strategic snacking can be a tasty and valuable weight control strategy. Here are 4 perfect options.
- Dry Roasted Edamame (“soy nuts”)
- Raw or Roasted Almonds (other nuts awesome too, but almonds arguably tops)
- Dried Chic Peas (available now at most grocers in all sorts of yummy flavors)
- Any Raw Veggie Dipped in Hummus
All four of these exceptionally nutritious selections provide that unbeatable, appetite-quieting 1:2 punch of fiber and protein. These are my personal go-to mid-afternoon snacks.