About the Guides
Most of the work for healthy eating is done right in the grocery store! Let Dr. Ann do the work for you with her customized Grocery Shopping Guides. Each of Dr. Ann’s two-sided, laminated guides provide the following:
- The cardinal eating rules specific to the given grocery guide theme clearly bulleted at the top
- A comprehensive list of all the “Dr. Ann approved” foods divided into categories as they are typically found in the grocery store
- All the superstar foods for the given theme bolded in red to make sure you don’t miss them!