Protein – Mother Nature's Diet Pill
Of the three basic building blocks of nutrition– protein, carbohydrates, and fat– nothing provides longer-lasting and more effective appetite control than protein. In fact, I like to call protein nature’s diet pill!
The unique sating power of protein is thought to be due to several mechanisms working in concert including:
- Sustaining blood glucose levels
- More effectively driving down levels of the hunger hormone ghrelin
- Delaying stomach emptying (which keeps food in the stomach for a longer period of time)
Whether your goals are improved weight control or losing weight– getting optimal protein in your diet is an invaluable strategy for success.
Click here to get my specific guidance for for fully leveraging dietary protein for optimal health and weight control.
