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September 15, 2014 • Healthy Living

Quick Tip


To Control Your Alcohol Intake– Always Use a “Rule of Thumb”

Too much alcohol is bad for your health and your waistline. To control your intake, always use a “rule of thumb” when you pour.  Studies show that people who make it a habit to pour a half glass of wine or use the “two fingers from the top” rule pour and consume less than those who pour without any predetermined visual limit.