Dr. Ann

Legumes’ legacy as supreme foods for metabolic health has received a big boost. In a study that followed the diet and health status of 3,349 individuals “at-risk” for type 2 diabetes over a four-year period, those who consumed the most legumes were 35 percent less likely to go on to develop diabetes than those consuming the […]

  This salad features a slew of uniquely potent foods for dousing the fire of excess inflammation. So enjoy and be cool! (Keep in mind that curry powder contains turmeric, the king of all the anti-inflammatory spices.) Ingredients for Salad 1 six-ounce container of organic lettuce greens of choice 1/2 medium yellow or purple onion, […]

I always include 1 cup (that’s 2 servings) of fruit at breakfast. Most often, frozen berries or frozen berries with banana, kiwi, pear, or apple. I always include 1 ½ cups of veggies at lunch (that’s about 2 – 2 ½ servings). I most often have a combination of leftover dinner veggies and a fresh […]

In a first of its kind study, researchers found that even those with a high genetic risk were significantly less likely to develop dementia if they followed a healthy lifestyle. For this study, researchers analyzed data from over 196,000 European adults aged 60 and older who were followed up to eight years. Each study subject […]

Nature as the best kept secret to better health scores again! This time as a simple way to reduce cravings. Past studies have shown that exercising in Nature quiets cravings, so scientists were curious if the same would occur if the exercise component was removed. To investigate, scientists had study subjects fill out detailed surveys […]

Eating “ultra-palatable” foods with any regularity. Foods high in fat and/or sugar and salt can directly stimulate the brain’s pleasure centers predisposing to food addiction and chronic loss of appetite control. The worst offenders are traditional fast foods, along with ice cream, cookies, pastries, cake, donuts, and other sweets/desserts. Using fat-free salad dressings. Most are […]

Eat 1 ounce (a generous handful) of any variety of nut each day. Enjoy up to 1/3 of an avocado daily. Include ½ cup or more of any variety of beans (canned best) daily. Choose a small piece (up to 1 ounce) of high quality dark chocolate as your daily treat of choice. Did you […]

  In an eye-opening study that puts a whole new spin on sleep and wellbeing, investigators found that improving sleep quality over time boosts health and happiness on par with winning the lottery! For this study researchers followed the sleep patterns of 30,500 UK adults for a period of four years. Study subjects who reported […]

If you want to improve your shut-eye and brighten your spirits, losing a little weight may do the trick. In an uplifting report, researchers found that losing as little as 5% of existing body weight was enough to improve sleep quality and mood in overweight study subjects. For the study, scientists assigned 390 obese adults […]

Evidence is rapidly mounting that junk foods may be truly addicting.  Both in animal and human studies, it seems that ultra palatable foods, especially those high in both fat and sugar (think donuts, milk shakes, cheesecake) can highjack our normal appetite regulatory mechanisms, throwing us into a perpetual cycle of desire and binging. A laboratory study […]

The power of healthy living to prevent our most dreaded chronic diseases has received resounding scientific validation.  In a landmark report, scientist identified five cardinal behaviors that if practiced throughout adult life, could slash the risk of our most life-robbing and deadly diseases by 60 to 70%. For this evaluation scientists carefully monitored the health and […]

Good sleep is known to be integral to healthy immune function. And according to an eye-opening study, poor sleep may dramatically boost your risk for catching a cold. For this study, investigators carefully monitored the sleep patterns of 164 healthy adults ages 18 to 55 for one week. For the second week, all study subjects were […]