Dr. Ann

As part of my unwavering mission to help you easily achieve a healthy lifestyle, I want you to focus on the acronym ENJOY. Why have I decided on this acronym? Because experiencing joy is the highest of all positive emotions; and that is my ultimate goal for you. Plus, we know from cutting-edge behavior change […]

Transitioning to a healthy diet leads to impressive gains in life expectancy. That was the uplifting conclusion from a recent evaluation published in the journal PLOS Medicine.  For this report, scientists used existing data along with added data from the prestigious Global Burden of Disease Study. Using this large body of combined data, the scientists created a computer […]

Schedule Your One-on-One Session Today WHAT YOU GET A brief phone call assessment (up to 15-minutes) after we’ve received your Health History Questionnaire and Medical Release Form (click the red links to download). This is a courtesy call to help Dr. Ann select the program that is best for you as well as to customize the sessions […]

6 Reasons to Exercise First Thing In the Morning Although exercise is great for health during any time of the day, here are 6 science-backed reasons to exercise first thing in the morning. The 6 Reasons It strengthens the all-important circadian rhythm. It improves sleep.* It provides an immediate boost in mood that can linger […]

Cultivating a spiritual practice can be a great tool for promoting better health. Spirituality has broad benefits for mental and physical health and plays a vital role in those facing serious illness.  That was the conclusion of the most comprehensive and rigorous review of evidence to date by a 27-member panel of multidisciplinary experts in […]

Apparently the sky’s the limit when it comes to physical activity and heart health. In the largest and most accurate study of its type to date, scientists concluded that the more we move, the lower our chances of developing cardiovascular disease —with no ceiling effect, meaning more is better.  For this study the physical activity level […]

CLICK HERE: DOWNLOAD The Anti-Aging Cheat Sheet Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE Control the rate at which you age by eating the best anti-aging diet and practicing daily healthy living. Yes, scientists have discovered the best anti-aging diet and lifestyle! One of the most glorious […]

What if I told you there was a two-minute activity that required minimal to negligible effort, that was largely accessible, had zero side effects, and could do all of the following: improve your sleep improve your mood boost your brain power enhance your immune function improve your metabolism, and your overall wellbeing You would likely say, […]

Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature death. A 35% reduction in the risk of heart attacks and strokes. A 30% reduction in arthritic knee pain. Relief […]

Canned foods are in every American home, but are they all good for us? Although canned goods offer convenience and value, with a few notable exceptions, they are nutritionally inferior to their “fresh” or “frozen” counterparts.  Because of the high temperatures used in the canning process, heat-sensitive nutrients like vitamin C and B vitamins can […]

Americans love to eat at restaurants, but should you be eating out for most of your meals? Today I want to share a bit on the perils of dining out. Over the past few decades, the most dramatic shift in our dietary habits has been the replacement of home-cooked meals with foods prepared by restaurants, […]

When it comes to brain power, your thoughts matter. Stop those negative thoughts! When it comes to brain power, it appears your thoughts matter. That was the eye-opening conclusion of a provocative study published in the journal Alzheimer’s and Dementia. For this study scientists carefully measured the cognitive function of 292 middle-age to older study subjects over a […]