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Healthy Kid-friendly Pumpkin Peanut Roll

Serves 1

This lunch is truly on a roll for health providing a whopping dose of nutrients in a package that is scrumptious!


1 100% whole wheat tortilla

2 tbsp peanut butter (or any nut butter), natural best

2 tbsp 100% canned pumpkin

1 tbsp hemp kernels or 2 tsp wheat germ (or ground flax seed)

1 small to medium ripe banana, diced or cut lengthwise into strips

1 drizzle of honey, raw best

3 dashes cinnamon
Side: Kid’s Mix 

1 small handful dried fruit of choice (raisins, apples, mangoes, figs, apricots)

1 small handful semi-sweet dark chocolate chips



Using a knife, spread the nut butter evenly across one surface of the tortilla. Next, spread a layer of the pumpkin evenly on top of the nut butter. Sprinkle the hemp kernels or wheat germ over the pumpkin. Cut the banana lengthwise into strips and place them on one half of the tortilla. Lightly drizzle the whole tortilla with honey. Add a few dashes of cinnamon. Starting on the side of the tortilla with the banana strips, roll the tortilla into a burrito-style roll. Wrap the roll tightly in aluminum foil.

For the side, combine dried fruit and chocolate chips together. For fun, you can place them in a kid-friendly container like an Altoid box.


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