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Miraculous Muffins for Lowering Cholesterol

Serves 12 muffins

This recipe features some of the very best foods for lowering cholesterol in one delicious breakfast muffin.


  • 2 ¼ cups oat bran cereal
  • ¼ cup chopped pistachios or nuts of choice (a bit more if you like)
  • ¼ cup chopped dried apricots
  • 1 tbsp baking powder
  • ¼ cup brown sugar, honey, or molasses
  • 1 ¼ cups plain soy milk
  • 2 beaten omega 3 eggs
  • 3 tbsp canola oil


Preheat the oven to 425 F. In a large bowl combine the oat bran, nuts, apricots, and baking powder. Stir in the sugar or other sweetening. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pan with paper baking cups, and fill with batter. Bake 15 to 17 minutes. Test for doneness with a toothpick; it should come out moist but not wet.

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