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Superior Spinach Dip

Serves 8-10

Spinach dip is a favorite for many palates, and with this recipe you can indulge without the guilt!



  • 1 ½ cups plain low-fat Greek-style yogurt
  • 1 package (10 0unces) frozen spinach
  • ¼ cup chopped fresh dill
  • ¼ cup chopped parsley
  • ¼ TSP hot pepper sauce
  • 1 TBS lemon juice
  • ½ TSP salt
  • 2 TBS minced scallion


Drain the spinach and squeeze out as much liquid as possible.  Chop finely.  Combine the yogurt, dill, parsley, hot pepper sauce, lemon juice, and salt.  Mix well.  Stir in the spinach and scallion until evenly blended.  Serve at once or chill until serving time.

Whole Wheat crackers for dipping (Ak-Mak or Kashi TLC, are best)

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