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Toasted Spiced Pumpkin Seeds

Serves 8-10, depending on the pumkin size

Don't waste the seeds in your Halloween pumpkins - roast them. Pumpkin seeds are a delectable, crunchy blast of health - perfect for snacking or adding to salads.


  • Seeds from 1 pumpkin, rinsed and dried

  • 1 tsp cinnamon

  • ¾ tsp cayenne

  • 2 tsp sugar

  • ¾ tsp salt

  • 1 tbsp EVOO


Pre-heat oven to 375 degrees.  Mix pumpkin seeds, cinnamon, cayenne, sugar, salt, and EVOO in a bowl.  Scatter mixture onto a baking sheet and bake for about 15 minutes or until light brown and crispy.

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