Dr. Ann

Want a super-simple way to decidedly boost your chances of succeeding with your New Year’s resolutions? Ask don’t tell! According to a study encompassing the most comprehensive look at what is known as the “question-behavior effect,” simply rephrasing your resolutions in the form of a personal question versus a declarative statement can be game-changing. For example, […]

If you are embarking on healthy behavior change, a first-of-its-kind study suggests that making changes in both your diet and your exercise simultaneously will give you the most bang for your efforts. For this eye-opening intervention study, scientist specifically selected study subjects who felt their busy lifestyles made it very difficult to be healthy. 200 adults with poor […]