Soluble fiber is considered a great-for-you carb! Do you know which foods have the most of it? Soluble fiber is fantastic to include in your diet! This indigestible form of plant carbohydrate has many health benefits including lowering cholesterol, stabilizing insulin and glucose levels, promoting satiety, and protecting against belly fat accumulation. Here are the […]
Fiber has a long list of health benefits. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include: berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels […]
The single most powerful influence you can have on your microbiome is to “feed it” properly! The good bacteria in your gut thrive on the fiber present in the plant-based foods you eat. In contrast, the bad bacteria tend to prefer processed, industrial foods and animal foods that lack fiber. And when it comes to […]
