Some breakfast cereals contain more than 50% added sugar by weight! Don’t let the one gracing your cereal bowl be one of those! Based on a review by the Environmental Working Group (EWG), a nonprofit research and advocacy organization, the 10 cereals with the highest sugar content (by percentage weight) are: Kellogg’s Honey Smacks (55.6%) Post […]
Breakfast skippers take note—missing this morning meal may harm your arteries and fatten up your waistline. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast and early markers for heart disease and diabetes. Based […]
