Dr. Ann

-Canned organic black beans -Organic chicken stock -High quality extra virgin olive oil -Peanuts -Mixed nuts -Avocados -Tomato Sauce -Tomato Paste -Avocado oil -Capers -Almond butter -Wild Salmon (canned and frozen burgers) -Figs -Walnuts -Hemp hearts  

I am fascinated by the science of appetite control (because I know it is the holy grail for weight control), and this study really grabbed my attention. In this investigation, Yale scientists learned that when our brains detect a drop in blood glucose (glucose is the only source of fuel for brain cells), several distinct […]